7 Fruits and Vegetables That Reverse the Signs of Aging
Try nature's anti-agers to look and feel younger.
By Nicole Frehsée
Kale
This popular leafy green is a major source of vitamin K (one cup cooked contains almost 12 times your recommended
daily value), which may help ward off heart disease and osteoporosis. Ask for Winterbor kale at your local farmers' market—in addition to vitamin K,
this variety contains high levels of fiber, which can help lower blood pressure and cholesterol levels.
Published 04/16/2013
