Martha Beck: 5 Things to Cross Off Your Bucket List Today
Living your life's purpose happens when you begin choosing the state of mind that feels the most fundamentally correct for you. It's like being a guided missile. These missiles are programmed to notice when they're veering from the target, and course-correct. You may not realize it, but you're programmed the same way. When you leave the zone of your purpose, you feel negative sensations (muscle tension, low energy, illness) and emotions (sadness, anger, despair). Those are your signals that it's time to course-correct.
Consider today's schedule. Does each activity sound appealing and pleasing? Then you're on purpose. But if you feel heavy, revolted, or weak, use something I call the Three B's to correct your course: Either bag an uninspiring activity (folding the towels can wait); barter it (your spouse may be happy to grocery shop in exchange for a back rub); or better the activity by adding things you enjoy (play your favorite music at work). You'll still be chopping wood, carrying water, but with the presence and joy that lights up both you and the world.