2-Minute Ways to Keep Mindful (and Calm)
The creators of The Mindfulness Project
and authors of I Am Here Now
share some quick, fun ways to stay present—even when life gets hectic. (Note: The more you practice these, the more they work!)
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Excerpted from I Am Here Now , a book written by the co-founders of The Mindfulness Project, with the permission of TarcherPerigee, an imprint of Penguin Random House. Copyright © 2016 by The Mindfulness Project.