6 Things You Only Think You Don't Have Time For
Oh, if only you could make a nice dinner after work, or learn Italian, or get your squats in...but who has the time? You, that’s who. We found it for you—just consult the chart below.
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Time Required: Experts recommend getting 30 minutes of physical activity a day at least five days a week, though this can be broken up into smaller chunks, like three 10-minute walks.
Where to Find It: The average woman spends 40 minutes socializing each day. Go on a brisk 30-minute walk while chatting with friends (in person or over the phone), and you’ll still have 10 minutes to spare.