6 Things You Only Think You Don't Have Time For
Oh, if only you could make a nice dinner after work, or learn Italian, or get your squats in...but who has the time? You, that’s who. We found it for you—just consult the chart below.
By Laura Birek
Photo: kali9/iStock
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Working Out
Time Required: Experts recommend getting 30 minutes of physical activity a day at least five days a week, though this can be broken up into smaller chunks, like three 10-minute walks.
Where to Find It: The average woman spends 40 minutes socializing each day. Go on a brisk 30-minute walk while chatting with friends (in person or over the phone), and you’ll still have 10 minutes to spare.
From the
October 2017 issue of
O, The Oprah Magazine
