Illustration: Clayton Junior

6 of 9
Rule 6: You Can Make Your Cravings Work for You
There's no shortage of experts who can tell you all the ways to eat healthier (stock up on kale! drink green juice! pack your lunch every day!). sure, the advice works in theory, but what happens when life intervenes? We make over one reader's diet—and give her a meal plan she can stick to in the real world.

Discover 5 Ways to Make Your Cravings Work for You.

Your 15-minute plan: That's all the time you'll need to prep healthy breakfasts, lunches or snacks for a week.
— Lindsay Funston