9 New Rules for Making Habits That Stick
Do you start each new year with lofty ambitions—only to end up
in a rut six months later? It might be time to rethink your approach
to resolutions.
Illustration: Clayton Junior
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Rule 6: You Can Make Your Cravings Work for You
There's no shortage of experts who can tell you all the ways to
eat healthier (stock up on kale! drink green juice! pack your lunch
every day!). sure, the advice works in theory, but what happens when
life intervenes? We make over one reader's diet—and give
her a meal plan she can stick to in the
real world.
Discover
5 Ways to Make Your Cravings Work for You.
Your 15-minute plan: That's
all the time you'll need to prep healthy breakfasts, lunches or
snacks for a week.
— Lindsay Funston
From the
January 2015 issue of
O, The Oprah Magazine
