Image: Pinghung Chen/EyeEm/Getty. Illustration: Sunny Kim.

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From the book Just Sit: A Meditation Guidebook for People Who Know They Should but Don't, by Sukey and Elizabeth Novogratz. Copyright © 2017 by Sukey and Elizabeth Novogratz. Published on December 26, 2017, by Harper Wave, an imprint of HarperCollins Publishers. Reprinted by permission.