grocery shopping after workout

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"A trip to the grocery store is always part of my routine," says Dallas-based Kristen Hoffman, a Mind Body manager and an instructor at Exhale. "Junk food sounds awesome when I'm chilling on the couch, but when I've just done something good for my body, I'm much more likely to buy healthy stuff." Follow her lead if you're usually tempted to snag a bag from the chip aisle, since what you eat may matter more for weight loss than how many calories you burn at the gym.