How to Get Vacation Sleep At Home
You don't need to stay in a five-star hotel to achieve five-star shut-eye.
By Juno DeMelo
Photo: The Voorhes
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When a friend recently told me about her upcoming trip to Mexico, I couldn't help feeling jealous. Not just because she'd be staying near Mayan ruins, but because of the incredible sleep I knew she'd be getting. Who doesn't want to sleep the sleep of the just (married and honeymooning in Tulum, Mexico)? But even if you don't have plans for a slumberific sojourn, it turns out that many of the habits we adopt on vacation can easily transfer to home. Here's how to unpack more blissful nights...
From the
August 2015 issue of
O, The Oprah Magazine
