9 Scientifically Proven Ways to Have a Happier Morning
Here's how to get a sunnier start to your day.
By Corrie Pikul and Emma Haak
Squeeze yourself a glass of fresh orange juice.
Why it works: It's not just because oranges are the color of the morning sun: They're also high in
vitamin B6 and folic acid, both of which have been found lacking in patients who suffer from depression.
Strange, true thing that might convince you: The scent of sweet orange essential oil made test-takers in one Brazilian study feel less anxious throughout the exam (bonus:
The effect lingered throughout the afternoon).
Published 04/22/2016
