What to Eat When You're Feeling Blue
Cranky? Hungry? Try one of these edible antidepressants.
By Corrie Pikul
Happy Fruit
Oranges and papaya
are high in vitamin B6 and folic acid, both of which have been found to be lacking
in studies in patients who suffer from depression.
Added perk: Many people swear that these fruits, with their pleasantly tangy scent and cheery orange hues, help wake up the senses.
Published 10/16/2013
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
