desk stretch

Photo: Brad Harris

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Chair Forward Fold

Come to the edge of your chair. Separate your feet hip-distance apart. Extend your legs forward and flex your feet so the heels press into the floor. Inhale, sit up tall. Exhale, fold forward, reaching your hands toward your ankles or shins. Let your head hang here and hold for 5 to 15 breaths.


Photo: Courtesy of Berkley

From RETOX: Yoga*Food*Attitude Healthy Solutions for Real Life by Lauren Imparato. Reprinted by arrangement with Berkley, an imprint of Penguin Random House LLC. Copyright © Lauren Imparato, 2016.