8 Small Things You Can Do Today to Live Healthier
Recent science shows that small lifestyle changes (and a little fun) are all it takes to improve your health. We talked to prominent doctors, crunched the data, and found a few high-payoff tweaks.
6 of 8
Snooze Your Way Slim
A little more shut-eye may help ease your reliance on high-calorie snacks for energy. A small study in the journal Appetite found that when people who normally slept less than six and a half hours a night got an extra 96 minutes, they were 62 percent less likely to crave junk food and reported feeling less hungry overall.