8 Small Things You Can Do Today to Live Healthier
Recent science shows that small lifestyle changes (and a little fun) are all it takes to improve your health. We talked to prominent doctors, crunched the data, and found a few high-payoff tweaks.
Snooze Your Way Slim
A little more shut-eye may help ease your reliance on high-calorie snacks for energy. A small study in the journal Appetite found that when people who normally slept less than six and a half hours a night got an extra 96 minutes, they were 62 percent less likely to crave junk food and reported feeling less hungry overall.
From the May 2015 issue of O, The Oprah Magazine