3 Foods That Will Mess Up Your Sleep—and 3 That Help
What to serve (and what to skip) at your slumber party.
By Jessica Migala
Photo: ALLEKO/iStock
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Skip: Turkey
Yes, turkey contains tryptophan—an amino acid—but not enough to make a noticeable difference. "You'd probably have to eat around eight or nine pounds of it to get the drowsy effect," says Breus. (Your post-Thanksgiving sleepiness is primarily induced by carbs.)
From the
February 2018 issue of
O, The Oprah Magazine
