3 Foods That Will Mess Up Your Sleep—and 3 That Help
What to serve (and what to skip) at your slumber party.
By Jessica Migala
Photo: adogslifephoto/iStock
3 of 7
Skip: Pizza
Craving a late-night slice? In one study published in
Frontiers in Psychology, subjects reported that greasy, cheese-laden and starchy foods frequently brought about disturbing or bizarre dreams. It may be that food sensitivities cue G.I. distress, leading to middle-of-the-night sleep disruptions and wacky nightmares.
From the
February 2018 issue of
O, The Oprah Magazine
