orange juice

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7. Cut Your Juice with Bubbles

We're not talking about making mimosas. You know that fruit juice is basically a sugar-delivery system, with 110 calories and 23 grams of sugar per cup. But if your morning meal just doesn't feel right without a glass (or two) of OJ, there is something you can do: Make your glass half juice and half sparkling water, says Gans, for a still-flavorful alternative.