9 Easy Ways to Cut About 100 Calories From Your Day
Do it without feeling deprived or skimping on flavor.
By K. Aleisha Fetters
7. Cut Your Juice with Bubbles
We're not talking about making mimosas. You know that fruit juice is basically a sugar-delivery system, with 110 calories and 23 grams of sugar per cup. But if your morning meal just doesn't feel right without a glass (or two) of OJ, there is something you can do: Make your glass half juice and half sparkling water, says Gans, for a still-flavorful alternative.
Published 06/17/2016