9 Easy Ways to Cut About 100 Calories From Your Day
Do it without feeling deprived or skimping on flavor.
By K. Aleisha Fetters
Photo: instamatics/istockphoto
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7. Cut Your Juice with Bubbles
We're not talking about making mimosas. You know that fruit juice is basically a sugar-delivery system, with 110 calories and
23 grams of sugar per cup. But if your morning meal just doesn't feel right without a glass (or two) of OJ, there is something you can do: Make your glass half juice and half sparkling water, says Gans, for a still-flavorful alternative.
Published 06/17/2016
