4 Everyday Foods That Can Help You Live Longer
Do these staples make an appearance in your diet? They should.
By Mehmet Oz, MD
Photo: Getty Images
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Tea: Cancer Fighter
I'm recommending black tea to all my female friends. Why? Recent research, which pooled data from more than 170,000 women in Harvard University's Nurses' Health Studies, discovered that drinking more than a cup a day was associated with a 31 percent reduction in ovarian cancer risk. Black tea is rich in flavonols, which may inhibit the development of cancer cells.
From the
June 2015 issue of
O, The Oprah Magazine
