Walking Mediation

Illustration: Non157/iStock

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If You Have Ants in Your Pants, Try...
Walking Meditation

What It Is: Mindfulness...while you walk.
What You'll Do: Embrace the sensation of each foot as you lift it and put it down again, the pressure of your soles, the feel of your shoes. Notice your surroundings—what you see, hear, smell. When you stop, feel what it's like to be still.
Give It a Whirl: On your lunch hour, in a lush forest, in the parking lot at Target.