5 Surprising Habits That Reduce Inflammation
It's the culprit that's been linked to chronic disease and triggers weight gain—here's how to help keep inflammation under control.
By Jessica Migala
Eat Whole Eggs
"Keep a daily dose of vitamin D in your anti-inflammatory arsenal," says Kellyann Petrucci, MS, ND, author of The 10-Day Belly Slimdown. "Vitamin D is actually a hormone. If you don't have enough D, your body can't put the brakes on inflammation," she says. It's one reason why low D status is associated with various inflammatory diseases. Talk to your doctor about taking a vitamin D supplement. You can also get D through your diet in foods like salmon, tuna and egg yolks.
Published 08/29/2018