5 Surprising Habits That Reduce Inflammation
It's the culprit that's been linked to chronic disease and triggers weight gain—here's how to help keep inflammation under control.
By Jessica Migala
Photo: amphotora/Getty Images
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Say No to Antibiotics When You Don't Need Them
Antibiotics can be lifesaving, but taking them unnecessarily can ratchet up your inflammation levels. "These kill both the good and bad bacteria in your gut. Disrupting this bacterial balance can trigger low-level inflammation," says Shemek. Indeed, research in
mBio found that a single course of antibiotics is enough to change the gut microbiome for up to a year. One way to make a big impact on your own antibiotic use?
Avoid taking them unnecessarily, like for viral conditions such as bronchitis, the common cold, the flu or a sore throat, recommends the Centers for Disease Control and Prevention.
Published 08/29/2018
