Fill Up on Fiber
Eating more whole grains and high-fiber fruits and veggies throughout the day may result in more revitalizing nighttime rest, suggests a recent study in the Journal of Clinical Sleep Medicine. Subjects woke less during the night and spent more time in deep sleep when they ate fiber-rich foods and kept sugars and saturated fats low.
From the
June 2016 issue of
O, The Oprah Magazine
