If you really want to make 2009 the year you commit to living a healthy life, start by looking deep inside yourself. If you've tried to get healthy before—only to lose momentum and give up on the gym and go back to the junk food—what broke your spirit?

Use this private space to record what you observe on your journey on Dr. Oz's Ultimate Health Checklist.

As you work on each question, you don't need to have fully formed answers. Come back to your workbook at any time to change, add to or print your answers to inspire yourself to keep going.

Remember, there are no right answers, and all of your thoughts are important.

Start now!

Workbook 1: Before you begin, answer Dr. Oz's 3 questions
Workbook 2: Have you found a health advocate? Are you ready to see your doctor?
Workbook 3: Make time for sleep.
Workbook 4: Change your diet to change your life.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.


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