What vitamins should you take? Unfortunately, there's no one brand or pill that combines the recommended amount of every vitamin, mineral, and nutrient. To make this as easy as possible, we've listed our recommendations of pills and supplements by age and gender. Make your body and mind stronger, healthier and younger!

For Women:For Men: You will need Adobe Acrobat Reader to view the symptom checklist. Download it here
As a reminder, always consult your doctor for medical advice and treatment before starting any program.


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