Top Superfoods to Boost Your Mood
3 foods to keep your spirits up while you're trying to get your weight down.
For Mood Swings: Eat Asparagus
If you're prone to mood swings, asparagus is a must-have vegetable in your diet. It's packed with folic acid, and low levels of this nutrient have been linked to depression. Just one cup of asparagus has 66 percent of your daily value of folic acid. It's easy to incorporate this superfood into your diet: You can use it as an ingredient in an omelet or throw some asparagus tips into a salad. Try to work it into at least two meals a day to regulate mood.