Eight Ways to Curb Your Appetite
![Eight Ways to Curb Your Appetite Eight Ways to Curb Your Appetite](https://static.oprah.com/images/health/bob/bestlife/diet/8ways_120x90.jpg)
When you strip down any diet to its most basic elements, they all have two things in common: exercising more and eating less.
Take your mind off hunger with Bob's techniques.
Take your mind off hunger with Bob's techniques.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.