Do You Need a Health Coach? Pointers from the Pros
A new breed of coach can help put you at the top of your health game.
By Meryl Davids Landau
The Remedy for Salad Fatigue
"For a healthy lunch, try this easy, low-cost alternative to salads: Before leaving home, load a one-quart container half full of frozen vegetables and fill the rest with a matching protein and low-fat sauce (think Southwest vegetables with black beans and salsa, or Asian vegetables with canned salmon and sesame ginger vinaigrette). No need to refrigerate: By noon the veggies will be defrosted and everything will have marinated to perfection."
—Jennifer A. Ford, Huntington Beach, California
More Expert Advice
—Jennifer A. Ford, Huntington Beach, California
More Expert Advice
Published 02/18/2011
As a reminder, always consult your doctor for medical advice and treatment before starting any program.