The 10 Smartest Things You Can Do for Your Body This Summer
's secrets for staying happy, sharp, and healthy
Illustration: Eleftheria Alexandri
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Have More Sex
Among other things: Sex stimulates the autonomic nervous system and can help reduce stress, strengthen the pelvic floor muscles (which helps prevent incontinence), and fortify your core. If you're between partners, Bark recommends the beautifully designed and engineered Swedish toys from lelo.com
, which can help you achieve the same health benefits on your own.