The 10 Smartest Things You Can Do for Your Body This Summer
Toni Bark's secrets for staying happy, sharp, and healthy
By Stephanie Pearson
Photo: Richard Majchrzak/Studio D
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Eat an Energizing Breakfast
You should start the day with a nutrient-dense meal that includes both protein and fat, Bark says. Her raw pancakes taste better than they sound, especially slathered in coconut butter and maple syrup. Bark makes double batches and freezes them, defrosting two or three at a time. For dried mulberries, mesquite powder, and maca root, go to
therawfoodworld.com.
Get the recipe: Raw Mesquite Chia Pancakes
From the
July 2012 issue of
O, The Oprah Magazine
