The Myths of Smoking
I'll gain weight
You might, but there are a lot less destructive ways to lose the weight. Most people gain no more than 10 pounds. Planning a healthy diet and increasing your activity level will help keep off the pounds. Some of the medications used to help quit smoking can also assist in delaying weight gain.
You might, but there are a lot less destructive ways to lose the weight. Most people gain no more than 10 pounds. Planning a healthy diet and increasing your activity level will help keep off the pounds. Some of the medications used to help quit smoking can also assist in delaying weight gain.
Published 01/01/2006