Dr. Dean Ornish is the first doctor to prove that heart disease can be
reversed through diet and exercise. His low-fat, high-fiber eating plan has
helped millions of people, but he says another key to good health is avoiding
stress.
"When you manage stress better, when you exercise, when you eat
better, your quality of life improves," he says. He suggests meditation as a way
to reduce stress, adding that patients who meditate show improved medical
tests.
