Along with a lack of fiber and insufficient water, stress can cause major
problems for the colon. "When you eat food that isn't high in fiber," explains
Dr. Oz, "food gets caught in the crevices. Years of abuse can create bigger
problems."
Foods high in fiber include oatmeal, blueberries, brown rice,
strawberries, carrots, beans, and peas.
Published 01/01/2006
