4 Steps to Jennifer Aniston Abs
Mandy Ingber, Aniston's yoga instructor and creator of the
Yogalosophy workout DVD, shares her technique for firmer abs.
By Mandy Ingber
Step 1
Start in a push-up position. Lift right heel until it’s no higher than your shoulder.
Step 2
Draw right knee to your forehead, rounding your spine; inhale and extend your leg back again.
Step 3
Exhale and bring right knee to outside your right triceps; inhale and extend your leg.
Step 4
Exhale and cross knee to left elbow; inhale and extend leg. Do sequence three times. Switch legs.
Next: How you can be your own trainer
From the
October 2012 issue of
O, The Oprah Magazine
