Perfect Snacks for the Anxious, the Stressed and the Tired
Refined sugar: It may give you a quick jolt of energy, but it won't last. And when your blood sugar levels inevitably crash, you'll be left feeling irritated and exhausted.
Dehydration: According to a small study in The Journal of Nutrition, being just over 1 percent below optimal hydration levels can result in headaches, loss of focus, and fatigue.
Next: 3 ways to beat emotional eating