15 Healthy Habits for Today, This Week and This Month
Good music every day. Making time for good friends every month. Get hooked on a few simple-sounding but always powerful new routines.
Have More Sex
According to a Duke University study, if you have more than 200 orgasms a year (that's 2 to 3 times a week), you can reduce your physiological age by six years. Among the benefits of having sex often, Dr. Oz says, is that it can prove that your body is functioning as it is supposed to. "But in addition, having sex with someone that you care for deeply is one of the ways we achieve that Zen experience that we all crave as human beings," Dr. Oz says. "It's really a spiritual event for folks when they're with someone they love and they can consummate it with sexual activity ...seems to offer some survival benefit."
Keep Reading: 12 simple ways to have better sex tonight