10 Simple Habits That Could Help You Live To 100
Dr. Oz reveals the 10 simple habits to keep you healthy enough to live to 100—or beyond.
By Dr. Mehmet Oz
Photo: Thinkstock
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Stretch After a Hot Shower to Prevent Pain
Keeping your body flexible is vital to staying young. Stretching is best when muscles are warm, which is why stretching after a hot shower is so effective. Stretching improves posture and prevents muscle soreness, keeping you feeling young and healthy.
Trunk Twist: Reach hands up in the air and then slowly bend forward to the right, and then all the way around. Repeat in the opposite direction.
Published 10/25/2012
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
