Morning stretch

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Stretch After a Hot Shower to Prevent Pain
Keeping your body flexible is vital to staying young. Stretching is best when muscles are warm, which is why stretching after a hot shower is so effective. Stretching improves posture and prevents muscle soreness, keeping you feeling young and healthy.

Trunk Twist: Reach hands up in the air and then slowly bend forward to the right, and then all the way around. Repeat in the opposite direction.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.