10 Simple Habits That Could Help You Live To 100
Dr. Oz reveals the 10 simple habits to keep you healthy enough to live to 100—or beyond.
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Take Two Steps to Work Out
Choosing to take the stairs instead of the elevator is already an excellent healthy living decision, but what if you could turn those stairs into your own gym? A very simple way to strengthen your butt, thighs, and other muscles you do not normally use is to take two steps at a time every time you walk up the stairs. If you cannot do two steps at a time, try walking up the stairs twice.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.