Going Smoke-Free
![Print the pledge](https://images.oprah.com/images/health/moz/programs/smoking/smoking_pledge_120x120.jpg)
Pick a "quit date" and make the pledge to commit to a smoke-free, healthier you!
Print a pledge
![PDF](https://static.oprah.com/images/global/global_icons_pdf_11x10.gif)
You will need the free Adobe Acrobat Reader to view the contract. Download it here.
![Smoking by the clock](https://static.oprah.com/images/health/moz/programs/smoking/smoking_clock_120x120.jpg)
You might not be ready to go cold turkey just yet—but you can prepare for the day you go tobacco-free.
Try this exercise
![The stressed smoking myth](https://static.oprah.com/images/health/moz/programs/smoking/smoking_stress_120x120.jpg)
Many smokers believe they need a cigarette most when their stress is highest.
But is that belief true?
![Walking is key to quitting smoking](https://static.oprah.com/images/health/moz/programs/smoking/smoking_walking_120x120.jpg)
To improve your chances of successfully quitting, hit the road...or the treadmill.
Walk 30 minutes a day
![Questions to ask your doctor](https://static.oprah.com/images/health/moz/programs/smoking/smoking_doctor_120x120.jpg)
If you've tried to quit on your own and failed, a health professional can help.
Questions to ask at your next appointment
![Questions to ask your doctor](https://static.oprah.com/images/health/moz/programs/smoking/smoking_firstday_120x120.jpg)
Congratulations! You're almost ready. But before you kick butts forever, there are just a few more things for you to consider.
Your first tobacco-free day
As a reminder, always consult your doctor for medical advice and treatment before starting any program.