7 (Non-Yogurt) Snacks That Improve Digestion
Nothing against Jamie Lee Curtis, but sometimes we're not in the mood for yogurt—or we don't have a spoon. These alternative foods will also keep your system on track.
The Prebiotic That Should be Served in Drive-Throughs
Jicama is another excellent prebiotic, McDonald says, and these tubers have a slightly sweeter taste than most other root vegetables. Try sprinkling chunks of raw jicama with lime juice and chili powder for a low-fat, low-calorie, gut-healthy substitute for French fries.
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