7 Ways to Relieve Stress in Under an Hour
Regain your cool even quicker than you lost it with these simple techniques.
12 Minutes: Brew Some Black Tea
People who drank four servings of black tea a day for six weeks were able to de-stress faster and had lower levels of cortisol after a stressful event, according to a study from University College London. Chemical compounds in the antioxidant-packed beverage may relax us through their effect on neurotransmitters in the brain.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.