7 Ways to Get a Better Body in 30 Minutes or Less
In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course).
Photo: Courtesy of A.C.E.
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If you have 20 minutes...break a sweat with this HIIT workout.
Hot new research that shows that high-intensity interval training (HIIT) can boost muscular and cardiovascular fitness as effectively as steady-state cardio—n half the time. This circuit routine
was created for Oprah.com by Jessica Matthews
, an exercise physiologist for the American Council on Exercise (ACE), and each move involves multiple body parts, adding up to a legitimately challenging workout that even gym bunnies will take seriously.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.