7 Ways to Get a Better Body in 30 Minutes or Less
In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course).
If you have 10 minutes...do a super-condensed version of cardio and sculpting classes.
from New York trainer Michael Gonzalez-Wallace combine standard gym classics—for example, biceps curls while lunging—to help you build muscle and improve balance while getting a full-body aerobic workout. You'll need a pair of weights between two and five pounds—but that's it! Mix and match the routines to keep things fresh, and remember that the more energy you put into them, the more you'll get out of them.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.