fast home workout

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If you have 10 a super-condensed version of cardio and sculpting classes.
These routines from New York trainer Michael Gonzalez-Wallace combine standard gym classics—for example, biceps curls while lunging—to help you build muscle and improve balance while getting a full-body aerobic workout. You'll need a pair of weights between two and five pounds—but that's it! Mix and match the routines to keep things fresh, and remember that the more energy you put into them, the more you'll get out of them.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.