Eating for Your Heart

 It can be as simple as what you put in your body—what you eat can help you reverse heart disease and prevent it! Learn how to do it right.

What Foods Should You Eat?  
What food is most helpful for your heart? Do you have to give up everything that you love? Learn which foods are best and worst for your heart!

• Choose these foods most often
• These foods should be chosen in moderation
• Don't choose these foods often in your diet

Food Spectrum Chart 
To keep track of your heart healthy dieting choices, print this out as a daily reminder.
You will need the free Adobe Acrobat Reader to see this file. Download it here.

Foods that Battle Heart Disease
Some foods can directly benefit your heart and overall health. Find out what you should be adding to your diet to better your body.

Changing Your Cholesterol  
What more can you do to save your heart? Discover how to achieve healthier cholesterol results with Dr. Ornish's simple changes.

Heart Healthy Recipes
 Dr. Ornish's gourmet chef, Dennis Malone, says you too can prepare his heart-healthy meals your whole family will love—even fettuccini alfredo!

• Organic Garden Salad with Fresh Herbs
• Fettuccini Alfredo