Mother and daughter washing hands

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Scrub Up Like a Surgeon
Cold germs, the flu virus, and even bacteria that cause diarrhea are all commonly spread through hand-to-hand contact. Every time you enter your house, wash your hands—including your wrists, the backs of your hands, and underneath your fingernails—with soap for at least 15 to 20 seconds.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.