The Ballerina
(Strengthens calves)
Standing with your feet together and your hands on your waist, open your toes out diagonally, keeping your heels together (known as first position in ballet). Lift your heels up as high as you can, squeeze your calves and tap your heels to the floor. Do 40 raises.
From the
April 2007 issue of
O, The Oprah Magazine
