Friends laughing

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MAKE IT A COMEDY NIGHT
Researchers say that merely anticipating a laugh can jump-start healthy changes in the body by reducing levels of stress hormones, which have been linked to conditions like obesity, heart disease, and memory impairment, to name just a few.
From the February 2010 issue of O, The Oprah Magazine
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.