7 Ways to Reduce Stress
Oprah's resident MD shares his most effective tips for reducing stress.
By Mehmet Oz, MD
GET YOUR HEART PUMPING
Stress makes your body spew out two hormones: cortisol and adrenaline. These chemicals put your body into fight-or-flight mode, ratcheting up your energy level and causing your heart to pound and your muscles to tense. Exercise gives you an outlet to release some of that tension. A good workout also increases your levels of "feel-good" chemicals called endorphins.
From the February 2010 issue of O, The Oprah Magazine
As a reminder, always consult your doctor for medical advice and treatment before starting any program.