Challenge Yourself for 24 Hours
What if it took just 24 hours to make a new addition to your health routine? These small changes bring big, healthy rewards.
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Try New Phytonutrients
Many Americans get their beneficial phytonutrient intake from just a few fruits and vegetables. Although some is definitely better than none when it comes to these health-promoting plant compounds, variety is also good. Today, challenge yourself to go for more densely nutritious substitutes. Some examples:
- Raspberries instead of strawberries
- Kale instead of spinach
- Sweet potatoes instead of carrots
- Papaya instead of oranges
- Watercress instead of mustard
Published 11/08/2010
