Challenge Yourself for 24 Hours
What if it took just 24 hours to make a new addition to your health routine? These small changes bring big, healthy rewards.
Challenge Your Brain
Research suggests that your brain benefits from intellectual tasks, just like your body benefits from physical exercise. Today, get your mind going by doing something stimulating. Try a crossword puzzle, play some cards, read a book, attend a lecture—anything that gets your mind active and that you might enjoy doing regularly.
Published 11/08/2010