Challenge Yourself for 24 Hours
What if it took just 24 hours to make a new addition to your health routine? These small changes bring big, healthy rewards.
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Challenge Your Brain
Research suggests that your brain benefits from intellectual tasks, just like your body benefits from physical exercise. Today, get your mind going by doing something stimulating. Try a crossword puzzle, play some cards, read a book, attend a lecture—anything that gets your mind active and that you might enjoy doing regularly.