Edible Aphrodisiacs: 3 Libido-Boosting Herbs and Spices
Ginseng
Menopausal women who consumed three grams of Korean red ginseng daily reported being more aroused during sex, according to one recent study.
Nutmeg
Researchers in India found that compounds in nutmeg extract may stimulate the nervous system of animals, leading to increased sexual activity.
Maca Root
One small study found that this herb can have psychological benefits, like decreasing anxiety, that may help reduce sexual problems in postmenopausal women.
Next: Dr. Oz's Sex Rx: 6 health perks of getting physical
From the
February 2013 issue of
O, The Oprah Magazine
