The One Outrageous Weight Loss Dinner Everyone Loves
A healthy pork chop dish that tastes nothing like diet food, plus four more light meals that are so tasty, you'll want to make them every week.
By Lynn Andriani
Chicken...but Not What You're Thinking
We know: There is nothing interesting about boneless, skinless chicken breasts. However, boneless, skinless thighs are another story: more savory, cheaper and
actually healthier for your heart, Dr. Oz says. Pounding them flat and rolling them up with arugula, tomatoes and herbs make for an easy Italian-inspired dinner.
Make it: Lay 4 thighs on a cutting board, cover with plastic wrap and pound with a heavy saucepan until they are 1/4-inch thick. Spread a mixture of chopped arugula, tomatoes and rosemary or oregano on each one, roll up and lay seam side down on a greased baking sheet. Bake at 425° for 25 to 30 minutes, moistening the chicken with a few splashes of chicken stock as necessary.
Next: Decadent comfort food for calorie counters
Published 02/04/2013
