Granola parfait

Photo: Christopher Testani

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Rule #5: Prep Breakfast
"If you feel overwhelmed by the transition to eating more real food, just start with breakfast," says Lisa Leake, blogger at, who challenged herself and her family to avoid highly processed food and has never looked back. "Most of us eat the same thing in the morning, so changing this one meal can have a big impact." Follow Leake's lead and carve out time on Sundays to make a week's worth of breakfasts, like these parfaits. Assemble the yogurt and fruit and store the parfaits in individual jars, one for each day of the week, in the refrigerator. Top with granola when you're ready to eat.

Get the recipe: Maple Granola and Yogurt Parfaits